Protein Pudding: High Protein, Low Effort
A quick and easy, super creamy protein-packed pudding that’s perfect for a healthy snack or breakfast.
- Prep Time: 5
- Total Time: 5
- Yield: 1 serving
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup (250 g) Greek yogurt
- ½ cup (40 g) protein powder
- 1-2 tbsp nut butter
- 1 tbsp cocoa powder (optional)
- 1-2 tbsp maple syrup or honey
- Milk of choice (almond, oat, or dairy milk)
Instructions
- Place Greek yogurt into a mixing bowl.
- Add protein powder to the bowl.
- Add nut butter to the bowl.
- Add any optional ingredients, like cocoa powder, to the bowl.
- Stir thoroughly with a whisk or spoon until the ingredients are well-blended.
- Continue to stir until the mixture is smooth.
- If the mixture is too thick, gradually add a splash of milk.
- Stir until the pudding reaches your desired consistency.
- Taste the pudding.
- Adjust the sweetness with maple syrup or honey if needed.
- For added texture, stir in chia seeds (optional).
- Let the pudding sit for 5 minutes, allowing the seeds to thicken the mixture slightly (optional).
- Serve immediately.
- Alternatively, refrigerate for up to 3 days in an airtight container.
Notes
Use full-fat Greek yogurt for the creamiest texture.
Mix thoroughly to avoid any protein powder lumps.
Adjust sweetness to your personal preference.
For extra texture, stir in chia seeds and let sit for 5 minutes.